Compassion-based resilience training
Build Resilience of Mind, Heart, and Body
9-week program to calm and settle the mind and body, work with difficult thoughts and emotions, and improve your relationship with yourself and others.
Benefits
- Develop a more present, balanced, open and discerning mind through mindfulness practices.
- Discover self-care and acceptance, unlearn social biases, and deepen positive emotional connection with others through compassion meditation.
- Learn how to calm the nervous system and build physical resilience through somatic practices.
- Understand the scientific foundations of the stress response and trauma and how mindfulness, compassion, and somatic practices reshape the mind and body.
- Shape a life of greater contentment, joy, social engagement and purpose through cultivating mindfulness and compassion over time.
Curriculum
Mindfulness Modules
Mindfulness Modules
Mindfulness Modules
- Practice Body Mindfulness to reconnect with our inner lives and begin releasing the survival habits of stress, trauma and reactivity.
- Practice Mindful Sensitivity to deepen the capacity for conscious self-regulation and cultivate balanced awareness.
- Practice Mindful Awareness to cut through the mesh of reactive habits and stress instincts that normally block the full openness and clarity of our mind.
- Practice Mindful Insight to cut the roots of reactivity and grow proactive new ways of being in the world.
Compassion Modules
Mindfulness Modules
Mindfulness Modules
- Practice Equal Empathy to unlearn implicit social survival biases while deepening and expanding our sense of connection to others.
- Practice Self-Compassion to develop a wise, caring mind that orients to our common humanity.
- Practice Wise Give and Take to explore our boundless human potential for care and strengthen our social muscles of love, joy and equanimity.
- Practice role model visualizations to stretch our sense of self into a fully empowered, resilient and compassionate self.