Introduction to Meditation

This introduction to meditation contains an overview and instructions followed by a five minute meditation that uses the breath as an awareness practice.

Centering Practice

Centering can help us come into the present moment—drop ruminations of the past or worry about the future and be with what's in front of us. The practice below is used at the beginning of Caring Compassionate Coaching sessions and is adapted from Presence Based Coaching.

Mindful Non-Reactivity

In this practice we develop awareness of, and non-reaction to, pleasant, unpleasant, and neutral sensations in the body. This is one of the mindfulness practices taught in CBRT and through it we're able to develop more agency in how we react to the events of our life.

Compassion-Based Resilience Training

Build Resilience of Mind, Heart, and Body

Join this 9-week course to learn a lifetime of practices that will help you calm and settle the mind, work with difficult thoughts and emotions, and improve your relationships with self and other.

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